Did you try transpersonal therapy ? Here’s why it might be just the solution you are looking for …

When it comes to mental health treatment or getting help with coping with day to day life, there are many different approaches available.

If you ever thought of trying therapy, you might have already noticed the surprising amount of types available. Each of them has proven results with certain issues, so it is good to do a bit of research and see what kind of therapy is the best for the specific problem you would like to solve. 

Many specialists use a combination of therapies, considering the specifics of the situation they are trying to help with. Just to mention some of the most used therapies: Cognitive Behavioural therapy, Interpersonal therapy, Exposure Therapy, Psychodynamic therapy, Emotion Focused Therapy, Transpersonal Therapy. 

It is important to remember that what works for one person may not work for another, so choosing the best form of therapy for an individual is a personal choice. 

And, if you choose one of them but you don’t feel progress, feel free to look for another type of therapy or another therapist and do not dismiss therapy altogether. Chemistry is very important when choosing a specialist or a type of therapy, because the more comfortable you feel in the process, the easier it will go and the more invested you will be. 

Transpersonal therapy is a type of therapy that focuses on spiritual and personal growth aspects of therapy. This approach differs from traditional talk therapy, which typically focuses on solving problems and addressing symptoms. Transpersonal therapy acknowledges that there is more to a person than just their problems and symptoms, and seeks to help individuals connect with their spirituality and higher purpose.Transpersonal therapy integrates various techniques like meditation, mindfulness, creative expression or dream work. All these things can help individuals understand and manage their thoughts and emotions, which can be especially beneficial to introverts and highly sensitive people who often struggle with overwhelm and anxiety. 

Introversion and high sensitivity are two personality traits that are often misunderstood or described as problems that we have to solve or overcome. Introverts are often described as anti-social or shy, while highly sensitive people are labelled as overly emotional or even dramatic. But in reality, they are just personality traits, like any others and they have to do with the way a person is processing and experiencing the world and the social relations. Introverts prefer to spend time alone or in very small groups of people, while highly sensitive people are more aware of their environment, through all their senses. 

For them (both introverts and HSP), traditional talk therapy can be challenging, because it is not easy for them to open up to a stranger or in a group setting. They might feel overwhelmed by the intensity of their emotions, which tend to come out in therapy. 

Transpersonal therapy can offer a more accepting and supportive environment for them to explore their inner worlds. Not only does it accept inner search, inner focus and activities that involve being alone, but it recommends them as part of the process. The focus is always on spiritual connection, personal growth and well-being.

What are the tools of transpersonal therapy?

The tools used in transpersonal therapy may vary depending on the therapist’s training, experience and the needs of the client, but here are some common tools that are often used:

Mindfulness – in order to cultivate awareness and presence in the moment;

Meditation – with a lot of benefits in reducing stress and anxiety. You can check out this article, as well, for more details about the benefits of meditation.

Journaling – writing down thoughts, feelings, experiences, as a way to process them and reduce overwhelm and even social anxiety;

Breathwork – includes certain breathing techniques or regulating one’s breath to achieve a particular state of mind;

Spiritual practices – prayer, chanting and other activities that can help people connect with a higher power;

Guided imagery – it is similar to meditation and it involves visualisation of certain scenarios or places in order to promote relaxation or healing;

Art therapy – this involves creative expression to explore emotions and to achieve a state of calm;

Inner child work – exploring and healing childhood traumas or negative experiences.

Transpersonal therapy can be used in treating stress, anxiety, insomnia, overthinking and social anxiety. 

Introverts and highly sensitive people take their power and recharge while doing quiet activities, spending time alone, exploring their inner worlds. The tools used in personal therapy are aimed exactly at that, helping clients connect with their inner selves, cultivate awareness and insight, which means that the whole process of personal growth and healing cand happen inside the client’s comfort zone. 

Spirituality has an important influence in healing. The feeling of connection with a higher power and a strong sense of purpose have a significant role in obtaining inner balance.

IntroBrain concept is based on this holistic approach and this is why we put so much emphasis on spirituality, yoga and meditation. 

Our dream is to create a safe space where people can share experiences and work together to support each other, heal and grow. 

How can we help?

We have created a community for introverts and highly sensitive people, in order to give access to very useful resources meant to help you heal and grow. If you feel that you can benefit from personalised counselling, let’s meet and discuss your specific situation. You can book a session right now, where you can talk about your challenges and needs and we can find the best solutions. Just for a limited period of time, you can ask for a FREE 30 minutes Counseling Evaluation. This can help you decide if this is the help you need, risk free.